While it may have seemed I was a little hard on you about weight issues. I want to take a moment to share with you a devotion that WILL encourage you in this area. Making choices is the bottom line, but there is also a mental issue to deal with, too. I pray you enjoy this! [This is taken from Proverbs 31 Ministries.]
"Honestly" by Lysa TerKeurst
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV)
I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?"
It's not really a conversation I have with a friend or family member. It's one of those middle of the night contemplations where there's no one to fool. There's no glossing over the realities staring me in the face.
I know certain things about myself need to change but it's easier to make excuses than tackle them head on. Rationalizations are so appealing:
I'm good in every other area.
I make so many sacrifices already.
I need this comfort in this season of life- I'll deal with it later.
I just can't give this up. The Bible doesn't specifically say this is wrong.
It's not really a problem, if I really wanted to make a change, I could - I just don't want to right now.
Oh for heaven's sake, everyone has issues, so what if this is mine?
And on and on.
But excuses always get me no where fast. This is especially true for me in the area of healthy eating. Even if that's not your issue, I suspect this same script of rationalization has played out in your mind over other things.
So, the cycle continues day after day, week after week, year after year.
A whole lifetime could be spent making excuses, giving in, feeling guilty, resolving to do better, mentally beating myself up for not sticking to my resolve, feeling like a failure, and then resigning that things can't change.
And I don't want to spend a lifetime in this cycle.
Nothing will change until I make the choice to change . I have to want it, spiritually, physically and mentally. The battle really is in all three areas.
Spiritually: In Colossians 3:1-5 we are told to set our minds and our hearts on things above. In order to do this, we have to put to death whatever belongs to our earthly nature which sets itself up as an idol in my life.
Idolatry is trying to get my needs met outside the will of God.
Bingo. Can't deny it. This described food for me at times. Again, it wasn't a huge problem where I was medically in danger. But, any idolatry, no matter how small is a problem.
Physically: According to an extensive study done by Northwestern University, calorie restriction is the key ingredient for managing weight issues. (The link to see this study can be found on Lysa's blog today.) Of course, they state that exe rcise is also important but good nutrition is crucial.
Bingo. Can't deny it. It does matter what I eat. My weight is a reflection of what I consume.
Mentally: Don't settle. Don't compromise. What happens when you cut the "com" off of the word compromise? You're left with a "promise."
We were made for more than compromise. We were made for God's promises in all areas of our life.
Honestly. I am made for more than a vicious cycle of eating, gaining, stressing - eating, gaining, stressing...
I am made to rise up, do battle with my issues, and using the Lord's strength in me, defeat them - spiritually, physically, and mentally - to the glory of God.
Dear Lord, help me be courageous enough to speak honestly to You and to myself in those areas I'm giving in to compromise. Show me how to rely on Your strength for more self-discipline in my life - not for my glory but for Yours. In Jesus' Name, Amen.
Do you know the One who can help you overcome?
So, how are you doing spiritually, physically, and mentally?
Decide today to set your mind on things above and ask God to reveal to you an area in which He wants to usher you to victory. It will take prayer. It will take faith. And it will take the encouragement of a friend.
What issue do I have that consumes way too much of my mental energy and produces stress in my life? Why not start tackling it today?
How might I apply the insights from this devotion to my particular situation?
1 Timothy 4:16, "Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers." (NIV)
Philippians 1:25-26, "Convinced of this, I know that I will remain, and I will continue with all of you for your progres s and joy in the faith, so that through my being with you again your joy in Christ Jesus will overflow on account of me." (NIV)
Psalm 27:8, "My heart says of you, 'Seek his face!' Your face, Lord, I will seek." (NIV)
"For God so loved the world that He gave His only begotten Son that whosoever believeth in Him should not perish but have eternal life."
Blogging Without Obligation
After coming across what seemed to be the 4000th or so post on someone’s blog starting with “I’m sorry I haven’t posted in awhile.” I decided it is time to rethink what makes a good blog and the expectations that have come to be part of it. I am thinking that no one should utter those words again . . .and with that thought I give you Blogging Without Obligation. •Because you shouldn’t have to look at your blog like it is a treadmill. •Because its okay to just say what you have to say. If that makes for a long post, fine. Short post, fine. Frequent post, fine. Infrequent post, fine. •Because its okay to not always be enthralled with the sound of your own typing. •Because sometimes less is more. •Because only blogging when you feel truly inspired keeps up the integrity of your blog. •Because they are probably not going to inscribe your stat, link and comment numbers on your tombstone. •Because for most of us blogging is just a hobby. A way to express yourself and connect with others. You should not have to apologize for lapses in posts. Just take a step back and enjoy life, not everything you do has to be “bloggable”. •Because if you blog without obligation you will naturally keep your blog around longer, because it won’t be a chore. Plus, just think you will be doing your part to eradicate post pollution. One post at a time. . .
You'll find some great and quick snacks to have on hand at this site. Though it refers to kids, they are great for anyone. After all, we're all humans! Run HERE to see them.
Meals for Energy
Click HERE to get some great meals for pre race day and post race.