John 3:16

"For God so loved the world that He gave His only begotten Son that whosoever believeth in Him should not perish but have eternal life."

Friday, July 17, 2009


To our new site and come on in...

My husband and I run quite often and participate in races when we can. We, also, try to improve our eating habits (at least on a regular basis). Don't get me wrong, we love to eat out and sometimes we toss everything we know to be true and good out the window and just jump in and eat like it's our last meal. We ARE human and we love to fellowship with family and friends! This summer has actually been that way and definitely to our disadvantage. But we're trying to get back on schedule to what we know to be right and begin to feel better again by running more consistently and taking better care of our bodies. So, this site is dedicated to running and healthy living. And we are grateful that you chose to visit us.

This site will have our running goals, race pictures, healthy living and favorite recipes to name a few, as well as our disappointments. Look for our favorite links to these, too. We want this to be true and a good site to come to for encouragement and reference.

Again, welcome to this site and please feel free to e-mail us or leave your comments. Our other sites are listed in the sidebar.

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Blogging Without Obligation

After coming across what seemed to be the 4000th or so post on someone’s blog starting with “I’m sorry I haven’t posted in awhile.” I decided it is time to rethink what makes a good blog and the expectations that have come to be part of it. I am thinking that no one should utter those words again . . .and with that thought I give you Blogging Without Obligation. •Because you shouldn’t have to look at your blog like it is a treadmill. •Because its okay to just say what you have to say. If that makes for a long post, fine. Short post, fine. Frequent post, fine. Infrequent post, fine. •Because its okay to not always be enthralled with the sound of your own typing. •Because sometimes less is more. •Because only blogging when you feel truly inspired keeps up the integrity of your blog. •Because they are probably not going to inscribe your stat, link and comment numbers on your tombstone. •Because for most of us blogging is just a hobby. A way to express yourself and connect with others. You should not have to apologize for lapses in posts. Just take a step back and enjoy life, not everything you do has to be “bloggable”. •Because if you blog without obligation you will naturally keep your blog around longer, because it won’t be a chore. Plus, just think you will be doing your part to eradicate post pollution. One post at a time. . .

Easy Snacks

You'll find some great and quick snacks to have on hand at this site. Though it refers to kids, they are great for anyone. After all, we're all humans! Run HERE to see them.

Meals for Energy

Click HERE to get some great meals for pre race day and post race.

Our Races Through 6-01-09

Go to our running blog for newer updates.